Low HR Training after running 4260kms 2020 Year In Review 😀🗓

👟💓 Maffetone Low HR Training after running 4260kms Things I've Learned. 

In today's video, I review one year of MAF training by the maffetone method.  I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after one year of running and how it can help you.  

This is part 3, here is the link to part 1 (it's the long version) https://youtu.be/twna3KHbnFI

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